Nearly everyone has occasional headaches, but some people suffer with them chronically. Recurring headaches and migraines can severely limit quality of life. Most people who have frequent headaches are not suffering with an underlying health condition, but rather are experiencing headaches as a side effect of stress, poor sleep habits, overuse of caffeine, or even poor posture.

Did you know…

that severe headaches and migraines can affect anyone at any age, but women between the ages of 18 and 44 are most likely to suffer with them chronically? There are three classifications of headaches – cluster, migraine, and tension. Each can be triggered by internal or external factors, such as muscle tension, stress, strong fragrances and consumption of certain foods. A doctor will work with patients to help identify to a source of chronic headaches and create a plan for relief.

Frequently Asked Questions

What should I expect at my appointment?

Your first visit to a doctor will include a complete analysis of your symptoms, including the severity and frequency of your headaches. You’ll also answer questions about your family health history, as well as your dietary and sleep habits. Together with your doctor, you will work to identify potential headache triggers through a process of elimination.

Is there anything I can do between appointments to alleviate my headaches?

Yes. Be sure to get plenty of sleep each night and take steps to minimize your stress. Drink plenty of water each day to avoid headache-causing dehydration, and spend time each day stretching and participating in mild to moderate exercise.